![]() ![]() What is important to know is that Kipchoge ran 13.1 miles per hour, or about 6 meters per second. Pacing and other contributions may have increased the odds of a world record, but you still have to do it, and that means leaving no stone unturned. Like it or not, the sporting world is getting faster and more demanding, and we need to understand extreme outputs of speed, power, and endurance to adjust for the future, says Click To Tweet Now, years later, Dressel beat that time with less technology, likely because he could see what was humanly possible. A good example of this is Caleb Dressel’s recent world record in the 100-meter butterfly, where he bested a record set by Michael Phelps back in a time when swimsuit technology created a firestorm of controversy. Still, we need to value great performances, as they push all performances to new levels. What We Learned from the Sub Two-Hour MarathonĬoaches, scientists, and pundits have all made good points that the recent world-record marathon run by Eliud Kipchoge in under two hours had more to do with shoe technology than new training methods. If you are in endurance sport, a high-performance team environment, or just want to get the most out of your program, this article covers a lot that will help you make progress in your training goals. ![]() I am a huge fan of field testing, but I know if you want to maximize an athlete, you need to get your hands dirty a bit. In this article, I cover both the science and practice of testing athletes with objective direct information rather than only chasing a stopwatch. ![]() I personally have been using more physiological testing, and as the market and science reveal enough clues to make better training decisions, I too am making wiser choices. While most readers of this blog are aware that conditioning matters in sport, because lab testing can be cost-prohibitive or cumbersome, the majority of professionals use field tests and GPS tracking. Since SimpliFaster has already widely shared articles on testing aerobic capacity online, including the great work by Alan Couzens, I wanted to get more detailed on the use of the VO2 Master App. ![]()
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